The Model Method high intensity Pilates with Hollie

Have you tried The Model Method?  It is a combination of Pilates and HIIT (High Intensity Interval Training) and will leave you breathlessly sweating after the first 5 minutes. And thats the warm up.

The Model Method

It is a hardcore (mind the pun!) and promises to transform your body within weeks. After just one session with Hollie I can believe it! Hollie has years of experience and developed The Model Method for her clients because “it strips fat, lengthens muscles and creates a lean physique”.

The session is based on timed intervals of HIIT with short recovery breaks and Pilates sessions concentrating on specific muscle groups. I learnt that I have muscles in my bottom that I didn’t know existed but I also learnt that I can almost skip continuously for one minute.

Why this type of exercise resonates with me is because it takes me back to the months of hard work trying to get back to my pre-baby weight. There is no quick-fix or secret to this other than hard work and swear. I wish I had known about The Model Method back then because I reckon Hollie would have whipped me into shape in half the time.

The Model Method

A new year, a new you as they say but how many of us have stuck to our New Year’s resolutions to fit back into those jeans or take on a healthier lifestyle? Often the only thing stopping us is ourselves and if this is the case then you have to give this a go. Hollie is a great motivator and if you take a look at The Model Method website for the results.

Contact Hollie for further information regarding The Model Method. She does 1:1 sessions as well as small groups and can train you in the comfort of your home, at the office if presses for time or the studios in Angel and Fulham.

Hollie is also trained in pre- and post-natal exercise which is great for those of us who can’t just yet participate in high intensity exercise or core work.

xxx TGM xxx


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